Dbt values and priorities worksheet. For example,… Values Worksheet .

Dbt values and priorities worksheet. Dbt Emotion Regulation Worksheet 18 Values And Priorities For Homework – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. If our goals are the “What”, our values provide the “Why”. Discover recipes, home ideas, style inspiration and other ideas to try. This emotion regulation worksheet invites students to explore and identify values and priorities that are important to them. Remember, the goal is to increase your overall well-being and develop skills to live a more fulfilling life. Linehan. Linehan to assist individuals that have Skills Training Handouts for DBT® Skills Manual for Adolescents, by Jill H. Linehan to aid individuals that have trouble regulating their feelings as well as habits. Step 3. 253-255, ER Handout 18 · Build Mastery: Doing things that make you feel competent to reduce helplessness and hopelessness p. This skill teaches us to be mindful about our The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, nonassignable permission to reproduce these materials. The video link will open a YouTube video. Client's Name: Date: Instructions: In this worksheet, we will explore values that are important to you and practice behaviors aligned with these values. Linehan to aid individuals who have difficulty controling their behaviors and also feelings. It is about having a full life that sustains us psychologically, emotionally, and interper-sonally. Linehan to aid individuals that have trouble managing their feelings as well as actions. They're what you view as the ideal standards of behavior, like patience and honesty. . Jun 30, 2025 · Values worksheets are powerful tools for identifying & clarifying personal & professional values, promoting self-awareness & goal alignment. Handout 4) Clarifying Priorities in Interpersonal Situations Due Date: Name: Week Starting: Use this sheet to fi gure out your goals and priorities in any situation that creates a problem for you. DBT is a therapeutic approach that can assist you in developing emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance skills. Exercise 5 – Personal Values Identifying values provides a basis for reconnecting with identity, for focusing on the areas of our life that are important to us and for re-establishing a sense of personal integrity in the choices we make. Linehan to help individuals that have difficulty controling their feelings and also actions. Values and priorities are key aspects of accumulating positive emotions, which is the “A” in the DBT “ABC” skills. Depending on how important they are to you, choose three values that are the most important to you (adapted from Valued living questionnaire by Wilson, 2002). Dbt Emotion Regulation Worksheet 18 Values And Priorities Dbt Emotion Regulation Worksheet 18 Values And Priorities – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Identifying and understanding your values is Created Date3/16/2022 10:19:02 AM Dbt Values And Priorities Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Regularly using values worksheets supports personal growth & resilience, leading to more fulfilling & purpose-driven living. Miller Guilford Publications, Inc. Consider which areas are important to you at this point in time. These may include things like love, respect, or empathy. A person's values are the things they believe are most important. The acronym FAST teaches skills for protecting your self-respect: DBT House Worksheet The DBT House is a reflective exercise designed to help you visually explore and understand your inner world. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more. This license is limited to you, the individual purchaser, for personal use or use with individual clients. Values And Priorities 1-page printable DBT worksheet. Identify values that are important to you. DBT uses four basic skills – mindfulness, distress tolerance, emo7on regula7on, and interpersonal effec7veness – to help clients navigate their environment and their rela7onships. Please rate the level of importance of this area as indicated by your current actions. This license is limited to you, the individual purchaser, for personal use or for use with clients. What is Emotion Regulation in DBT? Aug 5, 2024 · Improve your distress tolerance and coping mechanisms by studying our printable DBT worksheets and handouts. This worksheet provides a structured framework for deep introspection, allowing you to explore and identify the values and priorities that resonate with your authentic self. 2024 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. Values are the ideals most important to you in life. Discover (and save!) your own Pins on Pinterest. *This item is an instant digital download. Dbt Emotion Regulation Worksheet 18 Values And Priorities For Homework – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Mar 10, 2025 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. THE GOALS OF INTERPERSONAL EFFECTIVENESS SKILLS The ideas presented in this manual can introduce you to the skills that will help you to maintain or improve interpersonal relationships while maintaining your self-respect. Oct 29, 2024 · The Values DBT Skill helps you define these guiding principles, allowing you to create goals and set priorities that reflect your values. Priorities are what you want, what’s important to you. Unlock deeper healing — upgrade to Premium now! Don’t sell out to get what you want, to fit in, or to avoid saying “no. Jan 11, 2017 · Getting from Values to Specific Action Steps STEP 1. This worksheet is a Download relationship worksheets for couples therapy. Included in this section is information about running a DBT program, helping therapists bring to life DBT’s functions and targets and create balance with adolescent-specific Dialectical Dilemmas. Identify one value to work on now. ASK: What values are really important to me in my life? Examples: Be productive; be part of a group; treat others well; be physically fit. Values play a role in shaping your goals, priorities, and even your identity. Help clients define their values and work toward living in accordance with the things that matter most. Warning!: If you do not have a YouTube Premium membership subscription, there will be advertisements. Dbt Emotion Regulation Worksheet 18 Values And Priorities For Homework – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. As you engage with the prompts for each section, take time to reflect deeply and thoughtfully. 2024 - Values And Priorities 1-page printable DBT worksheet. ”) Aug 2, 2025 · Use this free Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients align their actions with their core values and priorities. The Jan 16, 2020 · Exploring Values (Worksheet) . Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. One manner in Dbt Emotion Regulation Worksheet 18 Values And Priorities – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Behaviors to Decrease: Interpersonal Chaos, loneliness, being in unhealthy relationships Unstable moods and emotions, and willfulness Impulsive behavior, difficulty accepting reality Mindlessness, emptiness, judgmental attitude Behaviors to Increase: Interpersonal effectiveness Emotional Regulation Distress Tolerance Mindfulness In DBT, our life worth living guides us in our choices and reminds us why we are doing this work. These worksheets give thorough instructions for exactly how to utilize the DBT skills. Personal Values / Goals Personal values are how you differentiate between “good” and “bad” in your community, culture, or society. Acting in accordance with your values can help you achieve a happier life. Jun 24, 2024 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. Build a life worth living. What are DBT Worksheets?Dialectical behavior therapy worksheets are utilized to help customers find out about and INTERPERSONAL EFFECT IVENESS WORKSHEET 3 (I. 0 10 represents a intensity continuum. May 24, 2024 · What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. Learn how to use the Am I Difficult to Get Along With DBT Worksheet to help individuals examine their relationships with others. This emotion regulation worksheet invites clients to explore and identify values and priorities that are important to them. Use this free Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients align their actions with their core values and priorities. Objectives Relationship Self-respect Imbalances and conflicts in priorities that make it hard to be effective in this situation: From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. com www. 249-251, ER Handout 16 · Accumulating Positives - Long Term: Building pleasant experiences to meet your values and life worth living goals p. This section emphasizes the use of activities in teaching DBT skills to adolescents and describes activities for skills in all four DBT modules. Free dialectical behavioral therapy (dbt) worksheets for therapists to download. A life worth living is about having the best life we can have. The Values Discussion Cards were inspired by acceptance and commitment therapy (ACT). The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, nonassignable permission to reproduce these materials. Topics include fair fighting, communication, conflict resolution, and relationship building. This Pin was discovered by Tim Baxter. Dbt Emotion Regulation Worksheet 18 Values And Priorities – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. We strive to deliver the highest quality, full Fidelity Dialectical Behavior Therapy (DBT) possible, fully adhering to Marsha Linehan’s tried-and-proven model. In the future, the videos from YouTube will be Digital download of this DBT Values And Priorities Worksheet. Linehan to assist people who have difficulty managing their actions and feelings. What can you do to make this value a part of your life? Nov 9, 2024 · These 15 activities guide clients to align their actions with their core values and priorities in therapy. Please take your time to reflect on each question and provide thoughtful responses. They help individuals recognize core beliefs & priorities, which can guide decision-making & enhance life satisfaction. Digital download of this DBT Values And Priorities Worksheet. make small talk; don’t underestimate the value of chit-chat. 252, ER Handout 17 · Values and Priorities List: p. Are there skills you need to develop? Support you’re lacking? Handouts for Goals and Factors That Interfere (Interpersonal Effectiveness Worksheet 176 Diary of Daily Actions on Values and Priorities - DBT Worksheet Name: ___________________________________________________ Dbt Emotion Regulation Worksheet 18 Values And Priorities – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. dbtfamlyskills. For example,… Values Worksheet . Please rate the level of importance of this area in the scope of your life. The DBT Skills Coloring Book is a thoughtfully designed resource that makes learning Dialectical Behavior Therapy strategies fun, accessible, and interactive for teens and adults. CLARIFYING YOUR VALUES (Adapted From Tobias Lundgren’s Bull’s Eye Worksheet) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? Values are our heart's deepest desires for the way we want to interact with and relate to the world, other Dbt Skills Training Handouts And Worksheets In Spanish – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. This license does not grant the right to reproduce these materials for This often results in conflict or crisis. Dbt Values And Priorities Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Explore 20 of our best emotion regulation worksheets and handouts to learn how to overcome challenging situations. Linehan to help individuals that have difficulty regulating their actions and feelings. By living with intention and focusing on your values, you naturally build a life that feels more aligned with who you genuinely are. com Values and Priorities List Below is a list of values and priorities. Like Marsha, we strive for effective compassion in all our work, helping clients to obtain their Life Worth Living by encouraging VALUES Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty Being the best Belonging Career Caring Collaboration Commitment Community Compassion Competence Confidence Connection Contentment Contribution Cooperation Courage Creativity Curiosity Dignity Diversity Environment Eficiency Equality Ethics Excellence Fairness Faith Family Financial stability Aug 12, 2024 · Everyone values being listened to and appreciated, and although relationships and request can be complicated, trying to convey the atmosphere and feeling of mutual respect will only result in more positive, stronger and healthier relationships for you and the other person. AVOID AVOIDING. Depending on how important they. Linehan to assist people who have problem managing their habits as well as feelings. The Accumulate Positive Emotions Long-Term DBT Worksheet asks clients to reflect on the things they are trying to avoid that need to be taken care of, identify their values and priorities, choose a value to work on, and name some goals that help them move forward. fom DBT Skills Training handouts and Worksheets, Second edition Marsh M linehan copyrigh 2015 Marsh M linehan permis - sio hotocop hi andou rante urchaser DBT Skills Training handouts and Worksheets, Second edition n DBT Skills Training manual, Second edition o ersona s n s it ndividua lient nly se ag hi acke o etails. positivelydbt on January 25, 2024: "One of the Main Values on the DBT Values and Priorities worksheet is (E) Live a life of pleasure and satisfaction and this is very important to me. It A Note from Our Team Welcome to the Adult Intensive Outpatient Program (IOP) at Portland DBT Institute. This handouts are meant to help you define your priorities, goals, and values, and to get you thinking of what your life worth living looks like. Rathus and Alec L. Using the list below, indicate which areas are important to you, not just which you think are possible for you (what may seem possible can be influenced by anxiety, depression, and PTSD). Download values exploration handouts. They help to determine life priorities, and they influence decision-making. ”) Jun 28, 2024 · Kids in the early development stage may struggle to identify and manage their feelings, but emotion regulation worksheets can help them understand themselves better. Linehan to aid individuals that have trouble controling their feelings and habits. This worksheet is a One small action I can take to express my values today: Potential challenges I might face today: Apr 24, 2024 · This worksheet encourages introspection and self-reflection, helping you to clarify your core values and understand how they influence your thoughts, feelings, and behaviors. Emotion Regulation: Wise Mind Values and Priorities List Homework 19. p. This instrument is in the public domain and may be copied adapted and used without permission. For example, a person who values family might choose a job that allows them to spend more time at home. Use these dbt worksheets and exercises with your patients as session work or homework. DBT Skills Training Handouts and Worksheets Step 2. Learn more about Dialectical Behavior Therapy tools. The handout link will open a PDF document from the book DBT Skills Training Handouts and Worksheets. List two or three different goals related to this value. Don’t sell out to get what you want, to fit in, or to avoid saying “no. See full list on dialecticalbehaviortherapy. Values are a person's beliefs about what's important, or what matters most to them. This worksheet will guide your clients through the self-exploration of their values by asking questions about several topics, such as family, career, and spirituality. The aim is to strengthen current relationships, build new and satisfying relationships, and end those relationships that are Self-respect effectiveness refers to your ability to stay true to your values during social interactions. DBT aids people determine as well as transform unfavorable idea patterns and also habits that may be adding to their troubles. In DBT, we are learning to validate others because: it helps our relationships go better it calms intense situations so that we can problem solve We learn to Self-Validate because: Jun 27, 2019 · The interpersonal effectiveness model in DBT is all about learning to balance priorities & demands; the wants & the shoulds in your life. When you are utilizing dbt as a therapy approach, it is handy to use dbt values worksheet. A person who values honesty might surround themselves with others who are also honest. Sep 24, 2020 · The main goal in DBT is to decrease any-type of problem behavior. Sep 8, 2022 · Values Discussion Question Taken From Therapist Aid Https www Dbt Values And Priorities Worksheet Values Worksheet Dbt In 2020 With Images Therapy Worksheets Dbt DBT Values Worksheet When you are utilizing DBT as a therapy approach, it is handy to use DBT Values Worksheet. You probably have some guiding principles in your life that inform your decision making, goal setting, and overall disposition. DBT assists individuals identify and transform unfavorable idea patterns and also behaviors that may be contributing to Jan 12, 2025 · Digital download of this DBT Values And Priorities Worksheet. These worksheets are indicated to reinforce the skills educated in the Web Dbt Values Worksheet. IDENTIFY ONE IMPORTANT LIFE VALUE OR PRIORITY TO WORK ON NOW. DBT aids people determine as well as alter unfavorable thought patterns as well as actions that may be adding to their Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. Demands come from other people, what they want you to do. Jun 9, 2024 · Dbt mindfulness exercise (homework assignment #1) adapted from marsha m Dbt worksheets mindfulness therapy linehan marsha homework exercise skills assignment counseling mind activities wise training cbt save behavior group dialectical How to use a "values clarification exercise" to find purpose & meet goals Sep 16, 2024 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. FAST skill is the part of interpersonal effectiveness domain, an Acronym that helps an individual to be Fair, effectively set boundaries, and maintain a positive relationship along with respecting your values and concerns. tance. Print on any standard printer on letter size paper and cut out the cards to get started. E. CHECK THE FACTS. Browse and download our collection of therapist approved DBT worksheets as printable PDFs. ) General Handout 3 In the Long Term: Make changes in your life so that positive events will occur more often. com Based on Steven Hayes, Get Out of Your Mind & Into Your Life, Jonathan Kanter’s BA Values Assessment Sheet & Kelly Koerner’s SMARTER Instructions for Values, Goals, and Actions Worksheet. But what is the difference between priorities and demands? According to Psychology Today, “Priorities are what you want, what’s important to you. This license does not grant the right to reproduce these materials for Values and priorities are key aspects of accumulating positive emotions, which is the “A” in the DBT “ABC” skills. IDENTIFY VALUES THAT ARE IMPORTANT TO YOU. After answering the worksheet, have a group discussion or sharing session where each child talks about their top value or priority and action plan. MY IMPORTANT VALUES: STEP 3. Their selections can then be used to support decision making for improved mood, or in relationships. Aug 1, 2025 · Use this free Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients align their actions with their core values and priorities. Dec 28, 2024 · Thinking about your legacy can shed light on your values and priorities. These worksheets offer in-depth directions for how to use the DBT skills. They are influenced by personal beliefs, as well as by your family, friends, and society. 6. It does not extend to additional clinicians or practice settings, nor does purchase by an institution constitute a site license Personal Values Card Sort: Discover Your True Priorities Based on Acceptance and Commitment Therapy (ACT) this downloadable PDF is a printable exercise that will help you clarify your core values in life. (continued on next page) DBT Skills Training Handouts and Worksheets, Second Edition, DBT Skills Training Manual, Second Edition, for personal use or use with individual 2 STEP 4. They can be just about anything, such as family, hard work, success, The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, nonassignable permission to reproduce these materials. 07. DBT Target Behavior Pros and Cons Worksheet . Linehan to aid people that have difficulty controling their actions as well as emotions. Access the template here. Check out our values and priorities dbt selection for the very best in unique or custom, handmade pieces from our planner templates shops. Self- disclose skillfully; keep your self- disclosure close to that of the other person. Jun 6, 2024 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. Aug 1, 2025 · A printable DBT Therapy Worksheet that improves the client's skills of managing emotions, interpersonal interactions, and more. CHOOSE A VALUE TO WORK ON NOW. \u003c\/p\u003e\n\u003cp\u003eValues and priorities are key aspects of accumulating positive emotions, which is the “A” in the DBT “ABC” skills. Linehan to aid individuals that have problem controling their habits and also feelings. Linehan to help people who have trouble managing their feelings as well as actions. Skills training resources. This license does not grant the right to reproduce these materials for Don’t sell out to get what you want, to fit in, or to avoid saying “no. NEW! DBT Pros and Cons worksheet Map out your DBT Emotion Regulation handouts & worksheets for understanding, managing emotions, reducing vulnerability. Jun 27, 2024 · Values and priorities are key aspects of accumulating positive emotions, which is the “A” in the DBT “ABC” skills. most important REFINE YOUR CHOICES. Dbt Values And Priorities WorksheetDbt Values And Priorities WorksheetDbt Values And Priorities Worksheet - These worksheets assist you practice DBT abilities. Each part of the house symbolizes a unique aspect of your thoughts, emotions, and coping abilities. The lesson link will open the guided educational lesson based on the book DBT Skills Training Manual. In the Long Term: Make changes in your life so that positive events will occur more often. List of Life Aspects or Life Values 1 . Personal values are the things that are most important to us. About this item Digital download of this DBT Values And Priorities Worksheet. learn things to talk about: Watch others; read; increase your activities and experiences. Aug 5, 2024 · This worksheet is designed to help you explore and work through Dialectical Behavior Therapy (DBT) principles practically and visually. Sep 1, 2022 · Values Worksheet Dbt In 2020 With Images Therapy Worksheets Dbt DBT Values And Priorities WorksheetDBT Values And Priorities Worksheet - These worksheets assist you exercise DBT abilities. For example, Building a Life Worth Living DBT is about building a life worth living. D. Interpersonal Effectiveness Skills Goals of interpersonal effectiveness include getting people to meet your needs, getting them to do those things you want them to do, and to get others to take your opinions seriously. DBT Skills Book Handout with List of Possible Values DBT emotional regulation handout that includes a values and priorities clarification worksheet Values And Priorities 1-page printable DBT worksheet. Check the overall values headings and any of the individual priorities For this worksheet, let’s take a look at the values you hold dear and which ones you prioritize the most, and let’s discuss your experiences with relationships that required you to compromise your values. The Personal Values: Circles of Influence Jun 6, 2024 - Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. 256, ER Handout 19 24 sept. jmaderlmft@gmail. STEP 2. Sep 8, 2020 · Awareness of priorities and values is a skill taught through Dialectical Behavior Therapy (DBT), a form of cognitive behavior therapy invented by Marsha Linehan, Ph. Emotion Regulation: Practice with Accumulating Positive Experiences (Short‐ and Long‐Term) Jun 29, 2024 · After answering the worksheet, have a group discussion or sharing session where each child talks about their top value or priority and action plan. Pinpoint your values: What is most meaningful to you? What energizes you or gives you purpose? Acknowledge barriers: Reflect on what stands in the way of creating a life worth living. Web the act3vïtïes 'that can do based on this value the that is most important to me the reasons why this value js meaningful to me the acïvïes that i can do based on this. DBT skills provides clients the opportunity to explore, reflect, and develop their knowledge with this interactive skills and dairy resource. ASK: What is really important to me, right now, to work on in my life? Example: Be productive. Download free goal-setting handouts. Thus, this worksheet pairs well with our DBT Accumulate Positive Emotions handout, and also with our Accumulate Positive Emotions Long-Term Worksheet. Linehan to help people who have problem regulating their actions and also emotions. This worksheet is a 10. Don’t interrupt; don’t start talking just fractionally before or after someone else. 0 indicates no importance, while 10 indi Current Practice. Dbt Values Worksheet - What is the values and priorities skill in dbt? Make a list of two of the most important values in your life that are important things for you to work on right now. What are DBT Worksheets?Dialectical behavior modification worksheets are utilized to assist customers learn about and also exercise abilities learned in therapy Download this printable DBT Values and Priorities worksheet to help clients focus on which values and priorities should be given their highest priority. ”) Jan 5, 2017 · Balancing priorities and demands is an interpersonal skill in DBT (Dialectical Behavior Therapy). Diary of Daily Actions on Values and Priorities DayValueGoalValue and Priority Actions TodayNext Step Check out our values and priorities worksheet selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Download for free values worksheet for dialectical behavior therapy #1306738, download othes for free What are DBT Worksheets? Dialectical behavior modification worksheets are made… Tags: dbt values and priorities worksheet, dbt values handout, dbt values sheet, dbt values worksheet, how long is a dbt skills group, what is dbt fact sheet, why dbt doesn't work Leave a comment My priorities in this situation: Rate priorities 1 (most important), 2 (second most important), or 3 (least important). This license does not grant the right to reproduce these materials for Permission to photocopy this handout is granted to purchasers of DBT Skills and DBT Skills Training Manual, Second Edition, for personal use and use with individual clients only. Topics include setting effective goals, creating healthy habits, goal plans, and more. One small action I can take to express my values today: Potential challenges I might face today: Download free DBT worksheets. Be specific. Dbt Emotion Regulation Worksheet 18 Values And Priorities For Homework – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Values, Goals, and Actions Worksheet. Dbt Values And Priorities Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. A person’s values are the things they believe are most important. IDENTIFY A FEW GOALS RELATED TO THIS VALUE. Whether Mar 10, 2022 · An important Interpersonal Effectiveness DBT skill involves learning how to balance goals and priorities when we are dealing with a conflict. Check “Wise Mind” Values and Priorities List. ” (Refer to Emotion Regulation Handout 13, “Wise Mind Values and Priorities List. Values provide direction, and give meaning to life. svqgrp psoiehg telu jifqbi zhwjn cgseu qas jxk ktmd lunng